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Suzanne M. - August's Client of the Month!
(Before and After)
Suzanne has absolutely earned the title of Client of the Month. She has had amazing results so far with her consistency at FT and to cardio! When asked how Fitness Together has helped her most, she says,
"Accountability, accountability and accountability! MANY
times, in the afternoon, I would think "I wish I did not have an appointment today, but it is too late and I'm too cheap to cancel." And then I go and always feel great once I am there, and, especially, after we finish.
Trainers pushing me to the next level in strength. I never would have reached the point I have with lifting if working solo at a gym. I would have been afraid of injury, or worse, looking foolish!"
We asked Suzanne "How do you think you have most improved since working with Fitness Together?
"Most improved is probably form. I really try to have an awareness of starting with the correct form and recognizing when it is slipping so I can make corrections. Having the trainers there to help me modify and correct is key."
When Suzanne isn't at FT, she is Reading, watching TV, doing puzzles and playing casual word and puzzle video games...i.e. all sedentary activities!
When it comes to her goals, there are a few things she wants to continue working on while at FT:
"I have a somewhat arbitrary weight goal in mind but more important to me are strength gains and weight maintenance. Longer term, I want to get out of the cycle of losing some on the summer and gaining more every winter. My goal this winter is to stay within five pounds of my October assessment come February. I must ignore that urge to hibernate and eat when it is cold and dark!"
Thank you Suzanne for being such an amazing client! You are putting in the hard work and it shows!
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